The Forging Iron Podcast with Griffin Jaworski
We dive into the science and stories of endurance athletes, authors, physicians, nutritionists, and psychologists to see what comes to the surface.
"As iron sharpens iron, people sharpen people." - Proverbs 27:17.
As an endurance coach, athlete and current Master's in Applied Sport Psychology student, my aim is to help you make the most out of life through sport.
Happy training!
- Coach Griffin
The Forging Iron Podcast with Griffin Jaworski
Finding Your Inner Edge with Chad McGehee
What do 3rd graders, the FBI, and the university of Wisconsin athletic department have in common? They’ve all been taught mediation from my guest today, Chad McGehee.
Chad is the Director of Meditation Training at the University of Wisconsin athletic department, which is a first of it’s kind position in major sports. Throughout this conversation, I think you’ll see why Chad is able to be at the forefront of this work, as he blends cutting-edge research and neuroscience with traditional meditation practices in order to help athletes, teams, law enforcement and businesses enhance their cognitive function, well-being and overall performance.
When a lot of us hear the wordsmindfulness or meditation, we might think about isolation, but as Chad explains in this episode, meditation isn't just for monks alone on the mountaintops, there’s also a whole pro-social side to it, and it can improve our team cohesion and ability to connect with those around us.
I’d be incredibly curious to know what resonates with you from this episode, consider leaving a review on your podcast app, sharing it on Instagram, or filling out our podcast feedback and suggestion form.
Connect and learn more about Chad McGeHee and Inner Edge:
https://inneredgemeditation.com
UW Athletics: https://uwbadgers.com/staff-directory/chad-mcgehee/748
Healthy Minds Program: https://hminnovations.org/meditation-app
Coach Griffin and Forging Iron Training:
Coaching: https://forgingirontraining.fit/coaching-consult
Ask a question or leave a comment: https://forgingirontraining.fit/ama
Sponsor the Podcast, Newsletter, and/or Training Squad: https://forgingirontraining.fit/becomeasponsor
Forging Iron Training Principles Substack: https://griffinjaworski.substack.com/
YouTube Channel: https://youtube.com/griffinjaworski
More ways to connect:
Instagram: https://instagram.com/coach_grifjaws
Twitter: https://x.com/coach_grifjaws